Holy and Healthy Saints

The Holy and Healthy Saints podcast is to help Latter-day Saints embrace the power of Jesus Christ as they strive for better health and body image. We explore how and why this faith-filled approach may be the answer to peace and freedom around food.

Latest episodes

06 March 2025

When We Ask "Why me? Why now?"

This episode is for those times when your life or the trials of others just don't make sense. Hopefully this episode adds a little perspective.

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10:36

12 February 2025

Tillamook and Holiness

Tillamook and Holiness? What in the world?? Come to find out, the Lord provides miracles as we process our life experiences. He does this to move us along the path to become even more glorious. Elder Gong sheds some light on this topic, which can help us believe that God will work wonders in our lives through the struggle.

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16:45

29 January 2025

Emotional Eating...Again

Today I share a personal story of purging emotions...a cathartic experience that was another step to help me stop the emotional eating. I share tips to help you know if there is deep seating emotions that need you to discover and how to turn to Christ.

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16:22

15 January 2025

RFK Jr. and America

It doesn't matter what political party you belong to, many goals of how Robert Kennedy Jr. wants to change healthcare in America is good for America...in my humble opinion.

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19:41

31 December 2024

"Out of the Box" Resolutions

In this episode we discuss a different approach to New Year's Resolutions that harnesses a possible negative emotion and turn it into something positive. We discuss how to NOT be perfect by following the 80/20 principle.

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19:42

03 December 2024

When We're "Not Feeling It"...and What to Do About It

We all have seasons in our life when we are wading through darkness. Usually it brings a lack of motivation, happiness, relief or even joy. In this episode I share what I have learned from my current trial of "not feeling it." In the last many months of struggle, I have been angry, wondering if this season of darkness is necessary and if I am learning anything. Recently I have had some insights that I hope will help you the next time you just are "not feeling it."

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18:57