Holy and Healthy Saints

The Holy and Healthy Saints podcast is to help Latter-day Saints embrace the power of Jesus Christ as they strive for better health and body image. We explore how and why this faith-filled approach may be the answer to peace and freedom around food.

Latest episodes

29 May 2025

GLP-1 and Me and You

What is the big deal about GLP-1? Is it good? Is it bad? In this episode we answer some of your questions. Speaking from my personal experience and quotes from the doctors who truly know, hopefully we can answer them together!

Dr. Mindy Pelz interviews Dr. Ben Bikman: https://drmindypelz.com/ep278/#tab-369c8377da989860b25

Diary of a CEO interview with Dr. Tyna Moore: https://podcasts.apple.com/gb/podcast/the-ozempic-expert-ozempic-transforms-your-gut/id1291423644?i=1000661109842

Dr. Tyna Moore website: https://www.drtyna.com/ozempicuncovered

"Why We Get Sick" by Dr. Ben Bikman: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?crid=1WAYEIP0JXK4F&dib=eyJ2IjoiMSJ9.exOkpxmXjJpyRZKvmbklsuIJBF2EtZOYBjKsJxHRh39X0QYdQupWHq-3yTdXz9x7amGntASM6NxPPEwmLrzb2WvOFB040nb_2pqt5WDUiK-SS1TJ4mnKG1JagqccSyt030LF7KHswtPvWk2-9xvUAmtpH6BboZ7UINhOh32_Zb3gC3xpwYYV0czzS_LZBQ2-3liWggsK0PuXdbNySKxqtvd-tScbWf0mrwtRA8rtyNE.K1daZuS0lyJwuKkLn1rKrKCgOLVfc_7GkHEUShRHBaE&dib_tag=se&keywords=ben+bikman&qid=1748544084&sprefix=ben+bikman%2Caps%2C123&sr=8-2

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06 March 2025

When We Ask "Why me? Why now?"

This episode is for those times when your life or the trials of others just don't make sense. Hopefully this episode adds a little perspective.

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10:36

12 February 2025

Tillamook and Holiness

Tillamook and Holiness? What in the world?? Come to find out, the Lord provides miracles as we process our life experiences. He does this to move us along the path to become even more glorious. Elder Gong sheds some light on this topic, which can help us believe that God will work wonders in our lives through the struggle.

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16:45

29 January 2025

Emotional Eating...Again

Today I share a personal story of purging emotions...a cathartic experience that was another step to help me stop the emotional eating. I share tips to help you know if there is deep seating emotions that need you to discover and how to turn to Christ.

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16:22

15 January 2025

RFK Jr. and America

It doesn't matter what political party you belong to, many goals of how Robert Kennedy Jr. wants to change healthcare in America is good for America...in my humble opinion.

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19:41

31 December 2024

"Out of the Box" Resolutions

In this episode we discuss a different approach to New Year's Resolutions that harnesses a possible negative emotion and turn it into something positive. We discuss how to NOT be perfect by following the 80/20 principle.

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19:42